Garlic isn't just great for enhancing the flavor of your favorite dishes, it may be good for your health. You are likely well-acquainted with fresh garlic, particularly its strong smell and taste, but have you ever heard of black garlic?
What is black garlic?
Black garlic is fresh raw garlic that was fermented under controlled high-temperature, high-humidity conditions for several weeks. It has a milder flavor and more delicate, sticky consistency than raw garlic.
Black garlic is not only an incredibly delicious taste experience but offers a number of health benefits that may outweigh those of raw garlic, which hasn't been aged. It was developed as a health product several centuries ago, it is now increasingly recognized for its unique taste as well as its health-boosting properties.
These are a few benefits of black garlic that you should know:
- Blood sugar control
- Boost immunity and heart health
- Reduce cholesterol, blood pressure and inflammation
- Preserves cognitive function
- Prevent blood clots and obesity
- Help indigestion
In order to make black garlic, the fresh bulbs must be kept in a humidity-controlled environment for the course of several weeks to months. In order to achieve these conditions at home, all you need is a black garlic fermenter: Khind